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A natural and organic diet makes perfect sense regarding healthy eating. When we eat, our digestive system breaks down the food, and the liver flushes out toxic poisons. And we all want our digestive system to function properly, and healthy food is the key.

With so many products and tips floating around, it’s easy to get confused about what your skin actually needs. Skin care doesn’t have to be complicated, time-consuming, or expensive. Your skin is an amazing organ that does a lot of the work on its own.

Clean Beauty (used fairly synonymously with Non-Toxic Beauty) is a movement dedicated to using products and ingredients that will not cause you or your skin harm. It doesn’t mean that they have to be 100% naturally derived, 100% organic, or 100% green (i.e. vegan, eco-friendly, sustainably sourced, etc). Some clean products will still contain preservatives (shelf life would be non-existent without them), but where we used to rely on shady preservatives such as parabens, we now have many options for harm-free preservatives to help extend the shelf life of your products.

Just like cooking, skincare products build on one another to help one create their desired result. This nifty blogpost will help you figure out what does what, so that you can spend less time reading labels and more time showing off your beautiful skin!